If you have ever been to the costal region of Georgia or South Carolina (An area known as "The Low Country") you have probably tried "Frogmore Stew". The ingredients vary but usually include: Shrimp, Sausage, Corn, Potatoes and Crab. Coach's Low Country BoilTM Seasoning is both a unique and special blend of over twenty quality ingredients blended together to provide you with the great flavors associated with the Low Country. To make a "Low Country Boil" add the contents of one bottle to a 6 quart pot of boiling water. Then add food ingredients (Smoked Sausage, Red Potatoes, Corn on the Cob, Shrimp, Crab Legs) and cook to desired texture. Ingredients: salt, spices, dehydrated garlic, mustard flour, corn syrup solids, extractive of paprika, lemon juice solids, natural flavor, citric acid, lemon oil, and less than 2% silicon dioxide to prevent caking. Nutrition facts: serving size: 1/4 tsp, servings per container about 189, calories 0, total fat 0, sodium 170mg, total carbs 0g, dietary fiber 0g, sugars 0g, protein 0g. Availability: Usually ships in 2-3 business days. COACH'S LOW COUNTRY BOIL SEASONING 5.75oz coach$7.99 Please Note: There is a $9.95 Minimum Order Required.